Have you ever felt like just giving up?

In a recent episode of Art Juice, I told the story of the time I almost called it a day.

I had been rejected for our local open studios event and I just felt so discouraged. Secretly, I knew my paintings weren't good enough and I didn't know what to do about it. In the end, I stopped painting for a whole year.I am not alone. One of my students told me that she once picked up all her failed paintings and tossed them on the rubbish pile. When her husband came to light the bonfire, he carefully retrieved every single painting and brought them all back into the house. (That brings a little tear to my eye!)

But sometimes, it's not as clearcut as declaring that you are giving up, or flinging canvases into a fire. Sometimes you just stop going into your workspace for a while. And days turn into weeks, and weeks turn into months, and the longer you are away, the harder it is to go back.

But what I realised after that year away is that I really need my art. I need to be creative, and more specifically, I need to be painting. (I don't think it's a coincidence that I became depressed during that year).

If you are reading this, I think the same is true for you.

So how do you get over the 'stuck' feeling?

I think you have to fall back in love with your art and I think there are three parts to that.

1. Reconnect with yourself

You have to reconnect with why you are making your art in the first place. Once you get back in touch with that, the art will start to flow once again. And it's not just about looking at the surface. In my case, I had to ask myself why I loved the landscape around my home. It wasn't enough for me to just say I loved it - I had to ask why... what specifically did I love?

I also questioned the art that appealed to me. WHY did I love that particular artists or that specific painting? Was it the use of colour? Was it something about the composition? Was it the way the artists used line? Was it the subject matter? The more I came to understand what I loved - in life and in art - the clearer everything became to me.

Finally, I began to experiment. I realised that making art didn't have to be about finishing paintings - it could also be about testing out ideas and playing with materials and just seeing what happened. This inevitably led to exciting discoveries and painting became fun again.

Through the process of connecting with myself and playing with materials, I was able to start defining why I was painting, what I wanted my work to say, and how I wanted it to look.

2. Gain the knowledge you are missing

You also have to be honest with yourself about what you know and what you don't. Even though I had been painting for a few years at the time of my mini crisis, I still lacked knowledge in key areas. I was very unsure when it came to composition and I had no formal training in colour theory.

For a while I toyed with doing a degree, but I ultimately decided against it because I wasn't really interested in the academic side of things. I eventually found the CVP online course, which was a true game-changer for me, but there are all kinds of options ranging from free Youtube videos, through online and in-person courses, all the way to working one-on-one with a mentor.

Obviously your choice is dictated by your budget and your preferences. For example, I decided CVP was more affordable and efficient than a degree, but you might not enjoy online learning, so it might not work as well for you.

The key thing is to admit that you need help, decide what you need to improve, and then find the help in whatever format works best for you.

3. Most of all - get back to your work!

We always feel most stuck when we are not making our work. That's when our thoughts take over and the negative voices start chattering away. But if we can just get back to making art, and if we can do it playfully, with no expectation of a result, we start to feel in flow again.

Once back at our work table or easel, we remember how much we love the feel of a brush in our hands. We delight at the way two colours combine to create a new surprise. Hours pass like minutes. And - slowly but surely - we come back to ourselves.

If you’d like to reconnect with your art, check out the FREE Art2Life online workshop. It only runs once a year and it’s coming soon! Click here to sign up.